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  • More from Men's Fitness UK

    Men's Fitness UK3 min read
    Building Block
    Kitting out any home gym is an eternal compromise between space, variety and cost. Becoming over-reliant on one pair of dumbbells or kettlebells can plateau your progress, but few have the luxury to adorn their homes with multiple sets of free weight
    Men's Fitness UK2 min read
    Confusion Reigns
    Too much of a good thing can be detrimental. You might have experienced the plateau effect, where despite consistent workouts, progress seems to stall. This phenomenon, defined by the principle of adaptation, is well-documented by physiologists. Esse
    Men's Fitness UK4 min read
    All In
    It is no secret that full-body training is a highly effective strategy for ensuring bang for your buck workouts. It allows you to train body parts with greater frequency across the week, with arguably higher levels of intensity. The common downside t