RUN STRONG
Jan 20, 2021
2 minutes
Words: Mark Bailey
Standard planks and bridges will tone your abs, but they aren’t the optimal core drills for boosting your running performance. Although abs are important, your core is really an intricately connected set of muscles that crosses your entire midsection, including the internal and external obliques, and erector spinae (back muscles). All these muscles need to be strong to allow your pelvis,
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