Women's Fitness

FIND YOUR NEXT FITNESS BREAK

‘What about the kind of holiday that works your body and mind?’

Are you dreaming of white sands, sunny skies and crystal-clear seas? After a turbulent 2020 spent primarily on home soil, you’re not alone in pining for a beach break. Indeed, research travel company Kuoni reports a surge in holiday bookings for 2021, with The Maldives, Mexico and Bali topping the list of dream destinations. And it’s not only far-flung getaways we long for, as travel experts also expect the 2020 staycation boom to continue this year – so much so that camping website pitchup.com revealed a 500 per cent increase  in bookings for the summer. But what about the kind of holiday that works your body and mind? Chances are, you can’t wait to go somewhere sunny to do sun salutations by the sea, or maybe your dream getaway involves hiring a bike and scaling a mountain. Fitness tourism was a thriving industry prior

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
How To Avoid Injuries
Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
Women's Fitness4 min read
Speedy Lunches
Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t

Related