Amping It Up
Dec 23, 2020
3 minutes
WORDS: NAT BROMHEAD
IT IS NO SECRET THAT bicarbonate supplements have a positive effect on performance. Athletes have been using bicarb for years and the positives and advantages have been both proven and documented many times.
A 2019 study, published by the International Society of Sports Nutrition, illustrated the point perfectly.
Peer reviewed and widely publicised, researchers studied 20 male university students – 10 being given sodium bicarbonate supplements prior to exercise and the other 10 given a placebo.
Anaerobic performance was closely monitored during six
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