Get active
Jan 05, 2021
3 minutes
JANUARY IS prime time to start a health kick, but people can make common mistakes when starting a new fitness regime. So we asked Kevin Geary, the head of athletic performance at Bristol Bears, for his advice on what to do – and what not to do – to help you get more active and stay more active in 2021…
Do try yoga
A lot of us will have been spending more
You’re reading a preview, subscribe to read more.
Start your free 30 days