A go-low approach

British TV journalist and presenter Dr Michael Mosley’s The Fast 800 book has revolutionised weight loss and health. Now, his wife, Dr Clare Bailey, and leading UK cookery writer Justine Pattison have collaborated to write a companion book of recipes, The Fast 800 Easy, to help people eat well with minimal preparation time on fasting days when their calorie intake is limited to 800.

THIS SIMPLE SUMMER dessert can be eaten warm or cold. It also makes a delicious fruity breakfast served with yogurt and a sprinkling of sugar-free