RUN YOUR FIRST 5K!
NEARLY SEVEN MILLION people in England now run regularly at least twice a month, according to a national government survey. The appeal is obvious – studies show that running boasts a horde of health benefits that extend beyond whittling the waistline. Among its science-backed accolades, running can help prevent heart disease and Type 2 diabetes, improve your). ‘You don’t have to run every day – you can run any distance on three sessions a week.’
