Create a wildlife haven and BOOST YOUR HEALTH
Getting out and about in nature is great for our mental health. Even watching wildlife programmes on TV can reduce negative emotions, according to recent research from the University of Exeter. Encourage wildlife into your own garden to boost your well-being and the health of Britain’s wildlife, too. However big your outdoor space is, and whether you live in the country or in an urban environment, you’ll be able to see and support a
