3 ways to ... BETTER MENTAL HEALTH
Through running
It can help people deal with depression
Michelle Caulfield is a running coach from Braintree, Essex
‘I started Michelle’s Running Group (MRG) seven years ago. I was a regular runner myself and when I was in tracksuit and trainers one day, collecting my children from school, some mum friends asked if they could come running with me, and if I could help them run.
I’d taken my coaching qualifications in my 20s and I’d helped train up-and-coming athletes on a
