Psychologies

Six steps to a meaningful 2021

1 Unravel 2020

Anne Ditmeyer is a Paris-based designer and coach who launched her popular life map courses on Skillshare seven years ago. ‘In order to figure out where you want to go, start by creating a map of where you’ve been. If you review 2020 in your mind, it’s easy to only focus on the negative stuff. But, when drawing it on paper, people are surprised to see that they learned something new or accomplished something unexpected,’ she explains.

Drawing allows you to be playful and to access your subconscious mind. Ditmeyer stresses that you don’t need to be artistic, and that beauty lies in simplicity. Hers has an arrow running across the centre of the page – a timeline – and a dotted line that runs up and down over it. ‘I started the year low, feeling lonely and with patchy work, then my dotted line went

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