How Civilization Broke Our Brains

This article was published online on December 13, 2020.

Several months ago, I got into a long discussion with a colleague about the origins of the “Sunday scaries,” the flood of anxiety that many of us feel as the weekend is winding down and the workweek approaches. He said that the culprit was clear, and pointed to late-stage capitalism’s corrosive blend of performance stress and job insecurity. But capitalism also exists Monday through Saturday, so why should Sunday be so uniquely anxiety-inducing?

The deeper cause, I thought, might have something to do with the modern psychology of time. Imagine the 21st-century worker as accessing two modes of thinking: productivity mind and leisure mind. When we are under the sway of the former, we are time- and results-optimizing creatures, set on proving our industriousness to the world and, most of all, to ourselves. In leisure mode, the thrumming subsides, allowing us to watch a movie or finish a glass of wine without considering how our behavior might affect our reputation and performance reviews. For several hours a week, on Sunday evening, a psychological tug-of-war between these perspectives takes place. Guilt about recent lethargy kicks in as productivity mind gears up, and apprehension about workaday pressure builds as leisure mind cedes power.

If only we could navigate our summarizing his research, Robinson offered a strenuous formula for joy: “Happiness means being just rushed enough.”