It’s all about getting the balance right
Oct 07, 2020
3 minutes
LATOYA NEWMAN
pexels
.
com
EXPERTS agree that balancing mental toughness and emotional resilience with caring for physically well-being is equally important.
Getting sufficient sleep, proper nutrition and being physically active should also be on your radar as you prepare.
Nathalie Mat, a clinical dietitian with a special interest in child and adolescent nutrition, said: “How we eat affects our energy levels and concentration. Eating balanced meals and snacks with a variety of foods
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