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    Seasoned Magazine1 min readRegional & Ethnic
    How To Stock Your Kitchen
    • Canned beans (red, black, and/or white, plus chickpeas)• Dried beans (red, black, and/or white)• Dried lentils• Dried pasta• Canned diced tomatoes• Canned tomato paste• Canned or boxed lowsodium chicken broth• Canned seafood (tuna, salmon, sardines
    Seasoned Magazine1 min read
    Get Moving
    1. Stand with feet shoulder width apart. 2. While holding onto a stable surface, extend one leg forward and return to starting position. 3. Repeat this motion, extending your leg first to the side and then to the back. 4. Repeat with the other leg. 5
    Seasoned Magazine1 min readCooking, Food & Wine
    Peanut Butter and Jelly Smoothie
    HANDS-ON TIME: 5 MINUTES TOTAL TIME: 5 MINUTES MAKES: 2 SERVINGS ½ cup plain yogurt1 cup milk2 tablespoon creamy peanut butter or almond butter1 cup fresh or frozen strawberries3 ice cubes 1. Put all the ingredients in a blender and blend at medium s