EASY as 123!

SMASHED BROAD BEANS ON TOAST

Serves 2

■ Cooked broad beans 40g
■ Garlic clove 1, chopped
■ Lemon ½, zested and juiced
■ Olive oil splash
■ Salt and pepper, to taste
■ Sourdough slices 2, toasted
■ Chilli flakes a pinch, optional

1 In a food processor, lightly blitz the broad beans. Then, add the garlic, lemon zest and juice with a dash of olive oil and some seasoning, and blitz again.

2 Spoon the beans on to the toasted sourdough, sprinkle with chilli flakes.

STICKY TERIYAKI SALMON WITH CHINESE GREENS AND BROWN RICE

Serves 1

■ 70g■ 1■ ½■ 4g■ 1■ 1tsp■ 1tsp■ 100g■ 1tsp■ 50g■ 50g