TRICKS FOR BETTER SLEEP
Nov 27, 2020
2 minutes
1 Eat the best foods
You sleep because you release melatonin, which comes from serotonin, a neurotransmitter. Serotonin can be optimised by an evening meal rich in tryptophan, which is found in poultry, seafood, bananas and dairy produce, but you need carbohydrate to optimise the effect.
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