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  • Men's Fitness UK

    HOLISTIC HEALTH

    Nov 12, 2020 4 minutes
    Words Kieran Alger

    It’s easy to think that your workouts are the most important part of fitness, but if you’re not putting as much effort into your all-round health, chances are you’re undermining at least some of that sweat and toil. Nutrition, sleep, recovery, stress – even how you breath – can impact your fitness goals, so it’s time to upgrade your all-round game with cutting-edge tech to help you boss your health.

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    Meditation helps you focus and stress less. It can also help you sleep better, and improved sleep means quicker recovery. But let’s be honest, unless you’ve

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