Everand Logo

Welcome to Everand!

  • MAXIM Australia

    WARMINGUP A CRUCIAL PART TO ANY TRAINING SESSION

    Nov 18, 2020 2 minutes
    By ELLA MARTYN AND JOSH BOLIN

    Warming up prior to exercise reduces the likelihood of injury by preparing the mind & body for the stress it is about to be put under. Key benefits of a warm up include:

    ● — Improved muscle elasticity, contraction & higher oxygenated blood flow.

    You’re reading a preview, subscribe to read more.

    More from MAXIM Australia

    MAXIM Australia1 min read
    LIVE In The MOMENT
    T ell us a bit about yourself. I’m a small town valley girl who worked out of a metal fabrication factory, dreaming of travelling, until I became a MAXIM cover girl a few years ago and commenced travelling with MAXIM around the world to various exot
    MAXIM Australia2 min read
    Lightyears Ahead
    Looks like the engineers/designers at Kawasaki have been on a Transformers binge – judging by their new electric three-wheeled effort. The first ever J Concept was actually unveiled in 2013 during the Tokyo Motor Show, so this idea has been a sleeper
    MAXIM Australia7 min read
    MASTER Of The METAVERSE
    Seemingly everyone knows the name Mark Zuckerberg and furthermore, has an opinion about the world-famous, 38-year-old entrepreneur and philanthropist. Since the launch of Facebook in 2004, he has been at the forefront of the social media and internet

    Related Books & Audiobooks