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  • Women's Fitness

    BOTTOMS UP!

    Nov 11, 2020 3 minutes

    Personal trainer Krissy Cela, lead trainer and co-founder of the Tone & Sculpt app (toneandsculpt. app), launched her Instagram page to make herself and others accountable for keeping fit. It grew fast. She now has more than two million followers. Krissy loves strength training and told us: ‘I love how strong and powerful it makes me feel. Strength training is so good when it comes to joints, muscles, and physical and mental health.’

    Krissy’s new bookis published in January 2021 and aims to empower women to be strong from the inside out. ‘I love that

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