SUPER FOODS OF SOUTH INDIA

Amla

hankfully, food experts believe there are plenty of local superfoods, some of which are more nutritious than their foreign counterparts. Take the Indian gooseberry or amla. Traditionally eaten in murabbas, pickles, curries or just raw with a pinch of salt, amla contains high levels of Vitamin C and antioxidants and makes a smart substitute for imported cranberries and raspberries. Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels.