THE WONDERS OF WIND!
‘Just 10 minutes of outside exercise a day has been proven to improve your mood.’
WHEN THE wind’s whipping up a storm outside, it’s tempting to draw the curtains and hunker down indoors. But hiding away from gusty weather could mean you’re missing out on an easy-breezy way to wellbeing.
Next time it’s blowing a gale, try doing as the Dutch do! Rather than shutting themselves away from the windy weather, they embrace it, deliberately using it as a means of
