Welcome

As I write, I am anticipating more lockdown measures so by the time you read this, things may have changed yet again. So many new rules, regulations and constantIt’s packed with expert tips on how to keep your cool, plus natural remedies to help you maintain balance in these unpredictable times. For example, while exercising outdoors when it’s windy and blustery might not seem that appealing, turns out it’s actually a really good stress reliever. It’s yet another Scandi health trend but one we’re definitely buying in to at – I’ve already been pounding the beach, raincoat on, stomping away stress while the wind howls around my hood. Try it – it works! Another great tip for supporting your body through a stressful time is to increase your intake of magnesium. However, not all supplements are created equal so we take a look at