GET YOUR bounce back
EAT ONLY ONE BANANA
Bananas are good for us, but more than two acts almost like a sleeping tablet. This is because the fruit contains the amino acid tryptophan, which our brain uses to produce the happy hormone, serotonin. But in high doses this can also make us sleepy – incidentally, the same also applies with hot chocolate.
GET TIDYING!
A tidy space makes us feel good… and now science can explain why.
