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  • BBC Wildlife Magazine

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    Oct 22, 2020 3 minutes

    Benefits of nature

    ature has a place right in the centre of my heart. It has special meaning to me because it was the only thing that got me out of bed when I was going through my second mental breakdown. I was off work for 10 months and admitted into St Ann’s hospital in Poole twice. When you’re going through a mental breakdown, there’s no ‘off switch’ – all my anxiety, paranoia and depression went constantly around in my head.

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