KILLER CALLISTHENICS
Oct 04, 2020
2 minutes
PHUMLANI S LANGA phumlani.sithebe@citypress.co.za
The practice of callisthenics has become a fairly strong trend in the world of fitness. This approach involves using your own body weight as resistance. Gruelling exercises that are linked to this discipline are planking, the pull-up, man-ups and an array of core stabilising moves that will leave you feeling
You’re reading a preview, subscribe to read more.
Start your free 30 days