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    TRAIL3 min read
    6 Great shoes
    SHOP R2 999 | capeunionmart.co.za The VECTIV™ Infinite is a fast, responsive trail shoe that thrives in technical terrain. It delivers 360º stability, exceptional traction, and optimal cushioning to every step, even on your longest trail days. TNF’s
    TRAIL4 min read
    Living Life To The Max
    Nonhlakanipho Tau is a 32-year-old civil engineer from Randburg with a love of the mountains, travel, the outdoors - and trail running. If you bump into this self-confessed adventure junkie and sucker for pain on the trails, you will know all about i
    TRAIL7 min read
    The Long Run
    Coach Sean Tait investigates. Q “I’ve been training for events up to 25km, but have decided to step up and do the 42km Otter next year. My biggest challenge is going to be doing the long runs on weekends, as I have kids at home. How important are lon