In a nutshell

Coconut and pecan breakfast banana bread

The perfect antidote to chilly autumn mornings. Start your day with a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar. Think of this loaf as a protein-packed breakfast vessel, best topped with a spoonful of kefir, fresh fruit and a scattering of crunchy seeds.

• 4 ripe bananas• 5 organic eggs• 87g coconut flour• 1 tsp cinnamon• 1 tsp baking powder• 1 tsp vanilla extract• Pinch of salt• Handful of pecan nuts• 1 tbsp linseeds