INSTANT appointment
Sep 03, 2020
2 minutes
Sleep deprived
Q With a busy job and 3 young children, I’m lucky if I get 6 hours of sleep a night. Could that be having a detrimental effect on my health?
Jessica, Torquay
A Ideally adults should be getting between 7-9 hours of sleep a night.
We sleep abnormally long compared to other
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