Struggling with a food INTOLERANCE?
Sep 01, 2020
3 minutes
WORDS: ROSE GOODMAN.
If you follow a ‘free-from’ diet, you may struggle to find healthy and tasty alternatives for the foods that don’t agree with your body, such as dairy or bread. We all know a balanced diet is one of the key pillars to good health, affecting everything from our gut health to our mood, so finding ‘free-from’ foods that are not only good for you, but don’t make you feel like you’re missing out, is really important. Here, Healthspan nutritionist Rob Hobson
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