Making mindfulness
Jun 24, 2020
2 minutes
Words SAMANTHA ALLEMANN
ave you ever found respite from an overloaded mind simply by using your hands? Perhaps you chose to bake or paint, to pick up a musical instrument or dig in the soil. By using our hands creatively, not only are we providing a distraction from our thoughts, we can move from a place of overwhelm to a state of flow.
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