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  • 220 Triathlon

    HOW TO FUEL THE TRANSITION PHASE?

    May 14, 2020 1 minute
    KORUPT VISION

    You cross the line, pleased as punch that you’ve smashed your PB. But don’t let that jubilation eclipse your recovery strategy!

    “Once you’ve finished your race, your primary objectives are to ingest carbohydrates, protein and fluids,” says sports nutritionist Drew Price.

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