220 Triathlon

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@allezsteve My outdoor garden gym in Glasgow! @run_mairi_run We are so lucky to live where we do and have space@team_ttec A virtual duathlon this morning for @bkr_bex @triathlon_mumontherun Thank god for this bad boy last night! #paincave #sweatbox @nedp_01 Pain Cave aka Living Room. Indoor training game looking strong. @pete_the_triathlete Getting a bit of fresh air, long ride on @gozwift with @halesowentri @racing_graceful With Richmond Park closed it was time to rethink our bike route. Where could we go that was quiet, safe and nearby for a quick spin? It’s amazing how much more you see and appreciate when there are no crowds or bustle! @jax.roberts.tri This new school I’m at has much less stringent rules on hair styles. @reallyaveragetriathlete Moved the bike outside today, trying to use this period to learn to cycle at a decent cadence. I have a very bad habit of grinding away in big gears at low RPM, which I’m told isn’t the best thing to do!

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