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  • Diabetic Living Australia

    Decadent desserts

    Aug 20, 2020 5 minutes

    BOURBON HOT COCOA

    This chocolatey favourite gets a (mildly) adults-only upgrade. see recipe, page 63

    NUTRITION INFO

    PER SERVE 835kJ, protein 9g, total fat 4g (sat. fat 2g), carbs 24g, fibre 2g, sodium 132mg • Carb exchanges 1½ • GI estimate low • Gluten free

    How our food works for you see page 76

    PANCAKES WITH MIXED BERRY COMPOTE

    With big texture and taste, this is a total crowd-pleaser. see recipe, page 63

    NUTRITION INFO

    PER SERVE (with sugar) 938kJ, protein 6g, total fat 3g (sat. fat 1g), carbs 40g, fibre 3g, sodium 176mg • Carb exchanges 2½ • GI estimate high

    PER SERVE (with sugar substitute) 843kJ, protein 6g, total fat 3g (sat. fat 1g), carbs 34g, fibre 3g, sodium 177mg • Carb exchanges 2½ • GI estimate high

    CREAMY VANILLA

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