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  • More from Men's Fitness UK

    Men's Fitness UK8 min read
    Short But Sharp
    In the realm of bodybuilding, there are legends, and then there’s Mike Mentzer. Crowned Mr. Olympia Heavyweight champion in 1979 and holding the unique honor of being the only Mr. Universe recipient to achieve a perfect score, Mentzer etched his name
    Men's Fitness UK2 min read
    Feet First
    If you’re following a running plan in a bid to chase PBs this spring, injuries are a constant threat. So it’s advisable to take preventative action by doing some injury-proofing exercises – focusing on your feet. The drills here are ‘prehab’ exercise
    Men's Fitness UK3 min read
    “Getting In Great Shape As Quickly As Possible Was One Area I Knew I Could Control”
    Joel Makin is arguably the fittest man in squash. The 29-year-old Commonwealth Games Silver Medallist – who has lifted five PSA titles to date, including the prestigious Manchester Open – is renowned for a style of play based around pushing his oppon

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