Men's Health

Are You in SUGAR SHOCK?

“Eat less added sugar,” says everyone. Except “less” isn’t actually a real goal—especially if you have no clue how much you’re consuming on a daily basis. This quiz will help you determine if your current intake is “don’t worry about it” (i.e., less than

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health1 min readDiet & Nutrition
Actually Great Snack-prep Gear
This 104 fl oz reusable bag holds bounties of snack mix, cut vegetables, and energy balls. Freezer friendly, too. $35; stasherbag.com Lightweight but sturdy, this 450-watt countertop thresher moves through fruits, nuts, and dark leafy greens. $120; n
Men's Health11 min read
Alan Ritchson Goes big
My sense of men’s measurements has been badly warped by height inflation on dating apps—anything above five-foot-eight is a mystery to me—but I know Alan Ritchson is tall. Tall tall. I meet the 41-year-old in the basement of a house where he’s doing
Men's Health3 min read
Meal Prep Is Dead. Long Live snack prep!
MEAL PREP IS a pain in the ass, takes a super-long time, and hogs your fridge. Snack prep is none of that—it fights mindless chowing and can target areas of your diet where you might need a little help: protein, produce, good fats. Here’s your snack

Related Books & Audiobooks