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  • More from Men's Fitness South Africa

    Men's Fitness South Africa3 min read
    Bowled Over
    Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into — wait for it — a bowl. What, not revolutionary enough for you? Well, it’s actually a pretty mind-blowing, fit-body-building idea. No longer are you
    Men's Fitness South Africa2 min read
    Fitness Bombshell
    Tell us a bit about yourself Lariza. Where did you grow up? I grew up in Glenharvie. It’s a very small mining town in Westonaria, Gauteng, where everybody pretty much knows everybody. You are a well-known model and fitness enthusiast. Tell us about h
    Men's Fitness South Africa7 min readDiet & Nutrition
    DUDE, WHERE’S MY salad?
    Salad’s history has been less than glorious: At best, it’s been called a sad excuse for a side dish; at worst, a horrifying deception. (Really? Bacon, cheese chunks, and creamy Roquefort? Next time we’ll just order the damn burger.) But one thing it

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