PROBLEM SOLVING
HYPOTHERMIA
Even outside mid-winter, if you get wet and cold, your core body temperature can quickly drop. Too low, and you’ll get hypothermia – a dangerous (and occasionally lethal) condition.
“Prevent further heat
Race-ready Conditioning
This workout contains a mixture of different HYROX-specific movements, aiming to mirror a HYROX race but on a smaller scale. The mixture of running and functional movements prepares you for that race-day feeling, where you will inevitably be working
