Everand Logo

Welcome to Everand!

  • Chat

    Health news

    Jul 23, 2020 2 minutes

    World health

    According to the most recent National Diet and Nutrition Survey, the UK intake of fibre is falling below the recommended dietary allowance (RDA) of 30g per day.

    Wholemeal bread makes an excellent source of fibre, but all bread, including white, will provide

    You’re reading a preview, subscribe to read more.

    More from Chat

    Chat2 min read
    6 Reasons To Go To… Malta
    Situated in the Mediterranean sea between Italy and Africa, Malta is blessed with one of the sunniest capitals in Europe, Valletta, and plenty of direct flights (three hours) from the UK. This English-speaking island offers relaxed beaches, amazing h
    Chat1 min read
    YOU LITTLE Beauty
    Q What is the best way to grow out my greys? Laura Johnson, 62, Leeds A This isn't going to be an overnight process, so don't be tempted to give up and reach for the dye. Shorter hair can take as little as six months, and longer hair up to a year or
    Chat1 min read
    Spot The Difference
    WIN 10x£20 Puzzle 5 Look closely at these two pics – there's a difference in five squares. The five grid references (eg, 1A, 2B, 2C, 3C, 4D) are your prize answer. TO ENTER Turn to page 56 for details ■

    Related Books & Audiobooks