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  • Muscle & Fitness Hers South Africa

    4 BEST MUSCLE-RECOVERY DRINKS

    Jul 01, 2020 2 minutes
    BY COURTNEY ANAYA

    YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles, making it harder to bounce back for your next sweat session. But it’s the hours in between your workouts when you can really maximise your recovery. These four drink choices can help speed up your comeback and build on your efforts.

    Chocolate Milk

    Not just a kid’s

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