Liz Earle Wellbeing

Love thy neighbour

Get to know your neighbours

extDoor is a great way to get to know your neighbours and find out if there’s anything they need a hand with. Simply enter your postcode on the NextDoor website and you’ll be connected to the online community board for

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More from Liz Earle Wellbeing

Liz Earle Wellbeing2 min read
Tooth Trends
The experts are clear that flossing isn’t optional – it’s an essential step in maintaining healthy teeth and gums. While high-pressure water flossers are in vogue, there’s a place for old-fashioned floss, says Dr Bansal. ‘Choose whichever method you’
Liz Earle Wellbeing3 min read
My Better Second Half with Michelle Griffith-Robinson
I’m 52 years old and perimenopausal. Needing a wee and only just making it to the toilet is something I’ve never had before – I’ve got a very strong pelvic floor. Now, all of a sudden, I’ve got to explore what’s going on there. I’m on HRT, progestero
Liz Earle Wellbeing1 min read
Master Your Morning
If you’d like to shift your sleeping or waking hours, do so in small increments – by around 15 minutes a day – to give your circadian rhythm time to adjust. Whether it’s heading outdoors first thing, or investing in a therapy lamp, activating our eye

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