Magic PORRIDGE POTS

BASIC PORRIDGE

Place 4. Tbsp (30g) rolled oats and 150ml skim milk in a small saucepan. Cook, stirring, over medium heat for 5-6 minutes, or until oats are tender and mixture thickens. Serves 1 (as a breakfast).

NUTRITION INFO

696kJ, 10g, 3g (sat. fat 1g), 24g, 3g, 82mg • 1. • low •