MOVEMENT MOVE IT OR LOSE IT
Forget COVID, poor movement quality is a pandemic among athletes and gen pop alike, and while many are able to identify their own weaknesses and imbalances, I’m always surprised by the reluctance to address and remedy them. It seems to be much harder to be humble and regress to mastering the basics than it is to lift heavy shit and muscle your way through a workout.
THE PROBLEM: Collapsed Arches
The feet and ankles are meant to withstand incredibly high forces and should provide more in terms
