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    Psychologies1 min read
    4 Ways To Combat Self-doubt
    ● Reparenting ‘This can help us uncover our potential and change our core beliefs,’ says Rawlinson. ‘Reparenting simply means recognising the unmet needs of your childhood and giving those things to yourself now. It’s about becoming a kind parent to
    Psychologies3 min read
    Everyday Extraordinary
    "This month, I’d like us to explore the practice of introducing a writing ritual; a series of actions you take before starting a journalling session. Almost 20 years ago, I had an early morning ritual that began with a dawn run and finished up under
    Psychologies4 min read
    In The Mood
    Happiness can be learned – but it requires regular practise – a scientific study has found. Students who were shown a set of tricks and tips for happiness on a ten-week course at the University of Bristol were found to have immediate improvements in

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