Ask the Doctor
Jun 04, 2020
3 minutes
Words David Bradford Photo Daniel Gould
I have struggled with disordered eating for the past few years, but am now getting back on track. I’m concerned that prolonged under-fuelling may have harmed my bone health. What should I do?
It’s great you’re getting to grips with more consistent fuelling. If you are a female cyclist, an indicator that you are getting sufficient energy is having regular menstrual cycles. The hormones produced during
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