Immune-boosting lunches
Mackerel superfood salad
Oily fish such as mackerel is full of goodness and packed with omega-3 fatty acids, vitamin D and selenium
SERVES 4 PREP TIME 15 MINS PLUS CHILLING
COOK TIME 5 MINS
• 100g broccoli florets• 2 courgettes• 400g tin mixed bean salad, drained and rinsed• Small handful mint• 1 red chilli, finely• 250g mackerel fillets
