Get a good night’s sleep
May 26, 2020
2 minutes
SRIVATS LAKSHMAN
REQUIRES
An iPhone with iOS 13
YOU WILL LEARN
How to use your phone to help you sleep
IT WILL TAKE
15 minutes
to your health and fitness, sleep is just as important as exercise. The average adult needs between seven and nine hours of sleep every night. A lack of sleep can lead to poor decision–making, high blood pressure, low mood, and weight gain,
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