Foods for… boosting your mineral intake

Almost six in 10 Brits (59%) have taken vitamins, minerals and supplements, with women more likely to do so than men.* And while this is often seen as an easy to way to ‘top up’ any areas of our diet that we think are lacking, we may have actually failed to tap into the hidden treasure trove of nutritional goodness contained in our weekly shop. And no, we’re not just talking about vitamin C-rich oranges or the vitamin D hit from the brie on your cheeseboard. Health-supporting minerals