HEALTHY SWAPS LOW-SALT alternatives
May 12, 2020
2 minutes
WORDS: ROSE GOODMAN.
Trying to eat a low-salt diet can feel near impossible, especially when it’s in so many of our everyday foods. But consuming more than our recommended daily allowance (RDA) of 6g, (roughly one teaspoon), can lead to health issues such as high blood pressure, one of the major risk factors for stroke and heart disease. ‘There are lots of ways you can
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