the science of SWITCHING OFF
You might add blueberries to your morning muesli and go to F45, but most of us still fall short when it comes to prioritising self-care. Women are twice as likely to suffer from severe journal, and we’re more likely to carry the mental load of organising our family lives. “We live in an era where it’s all about being ‘on’. It’s hard to switch off,” says Dr Jaime Lee, a medical doctor, public health specialist and corporate strategist from Health Quotient. Here’s why we need to prioritise self-care.
