How to stay HEALTHY AT HOME
May 06, 2020
3 minutes
It is possible to stay fit and healthy in your own home – you just need to know some key but easy ways to make that happen. The simplest method is to avoid sitting for long periods. Get up and move regularly throughout the day. It’s good for physical health – including flexibility and balance – but also crucial for good brain function and a strong immune system, says immunologist Dr Jenna Macciochi.
‘Any kind of movement will get your lymphatic system going. Unlike your blood
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