Men's Fitness UK

CREATIVE SOLUTIONS

“You can do it all while watching Tiger King on Netflix, and you don’t have to look at anyone else’s balls when you’re getting changed”

Could you lift your hoover above your head ten times? Could you deadlift your sofa? During these unprecedented times of virus lockdown, we are all asking ourselves some extremely odd questions. Denied the ability to go to the gym, we’re being forced to make the most of what we have immediately in front of us. In the living room, in the bathroom, and in the cupboard under the stairs, everyone is desperately trying to work out how they can work out.

Now, 'staying home' and 'keeping fit' don't go hand in hand. (No-one goes hand in hand at the moment, it's too unhygienic.) But this isn't a time for defeatism. This isn't a time for complacency. This isn't a time to let fear get the better of you. This is a time to stand in the middle of your living room, raise your hoover high above your head and say, “Gnuuuaaaaaaaaargh!” You've heard of WFH (working from home), well this is WOFH (working out from home.)

STAY-AT-HOME FUN

Turning your home into

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK4 min read
All In
It is no secret that full-body training is a highly effective strategy for ensuring bang for your buck workouts. It allows you to train body parts with greater frequency across the week, with arguably higher levels of intensity. The common downside t
Men's Fitness UK2 min read
Confusion Reigns
Too much of a good thing can be detrimental. You might have experienced the plateau effect, where despite consistent workouts, progress seems to stall. This phenomenon, defined by the principle of adaptation, is well-documented by physiologists. Esse
Men's Fitness UK1 min readGender Studies
Gender Gap
According to new research published in the Journal of the American College of Cardiology, men are losing the battle of the sexes, as women can exercise less often yet achieve equal, or even better, results. When it comes to cardio workouts, the optim

Related Books & Audiobooks